PERSONALTRAINING

Personal Training

H.HapKiDoSystem PERSONAL TRAINING

(Higher, Faster Personal Training)

Sports Performance Training/Certified Personal Training

An elite training program for fitness and enhanced athletic performance

Grand Master Steven C. Page

Chief Master Instructor Harrison

President of The Dragon and Tiger HAP-KI-DO Academy,

Sports Performance Training/Certified Personal Training

An elite training program for fitness and enhanced athletic performance,

Teaching the art of Korean HAP KI DO, in a nurturing environment. Our goal is to develop strong mental and physical abilities, character and discipline.

Do you want to be a champion?

Do you want to outperform the competition?

Do you want to take your game to another level?

I will help you run faster, jump higher, throw farther, cut quicker and hit harder.

I use the latest techniques to improve your sports ability.

My Goals for You:

1) Increase your athletic performance by providing you with a

customized sport specific program.

2) Decrease your potential for injury.

3) Educate you on the purpose and proper technique for each and

every training exercise.

Beginning, intermediate and advanced training available.

Group and Private Sessions available

Children in Recreation and Sports Leagues Welcome

Strength and Conditioning

Speed and Agility Training

Bosu Ball

Plyometrics

Medicine Ball

Balance and Stabilization

Stability Ball

Total Gym

Weight Training

Flexibility and Recovery

Yoga

Cardiovascular Training

Jump Rope Training

Resistance Bands and Cords

Autogenic Training

(Mental Performance)

Hapkido/Karate

Kick Boxing

The Dragon and Tiger HAP KI DO Academy

Hold the rank of 8th Dan and Grandmaster Under GrandMaster: Danny Williams with Institute of Urban HAP KI DO Systems and with Los Angeles HAP KI DO Academy. Cert # 04-120 AND

Sports Performance Training/Certified Personal Training

An elite training program for fitness and enhanced athletic performance

HAPKIDO TEXTBOOK

KOREAN TRADITIONAL MARTIAL ARTS

HANMINKOK HAPKIDO ASSOCIATION

Grand Master Steven Page

HAPKIDO TEXTBOOK

KOREAN TRADITIONAL MARTIAL ARTS

HANMINKOK HAPKIDO ASSOCIATION

page 354

The Harrison Hapkido Mission System, The H.Hapkido System, Steven Page Hapkido System and Institute of Urban HAPKIDO Systems Logo and studio pictures belong to The Harrison Hapkido Mission System, The H.Hapkido System, Steven Page Hapkido System and Institute of Urban HAPKIDO Systems all logos and trademarks belong to their respective owners. The Harrison Hapkido Mission System, The H.Hapkido System Steven Page Hapkido System and Institute of Urban HAPKIDO Systems site is designed and run by Chief Master Benny Harrison, 1975 The Harrison Hapkido Mission System, The H.Hapkido System, Steven Page HAPKIDO System and Institute of Urban HAPKIDO Systems. No reproduction or publication without prior written permission. Los Angeles City Business permit and State ESIN # & CPR and First Aid Certification is Available upon request. (™)

Reach One, Teach One in our Children and Youth through Martial Arts.